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Taking care of one’s health is paramount. With the increase in artificial flavors in almost every food we eat, it is important that the body gets cleansed once in a while. With very less nutrients available in the fast-food which we eat in our fast-paced life, green tea helps us to sit back and enjoy a drink.
Not only is it a soothing beverage, but it comes with a number of health benefits and helps you with personal care. This article is about the different brands of green tea available in the country. Before discussing about the various brands, let us see why green tea is so popular and why it should not be considered as overrated.
Benefits Of Green Tea For Weight Loss
1) Fat Burning
Fat burning hormones like noradrenaline helps the body to break down the fat cells and send it to the bloodstream. The antioxidants present help the enzyme survive, which in turn helps to break down the hormones. Green tea is also a good solution as an energizer before exercise.
This is because of the presence of Catechins. Green tea helps one burn calories even when one is resting. It helps to lose visceral fat which is harmful body fat.
2) Boosts Brain Power
The green tea contains caffeine content though not as much found in normal tea or coffee. This helps to boost brainpower. The amino acid present in the tea surges the neurotransmitter GABA.
This can also have anti-anxiety effects. It can increase dopamine levels, which in turn reduces mood swings, fatigue and increases motivation and optimism.
3) Lower Risk of Cancer
It is said that antioxidants reduce the risk of cancer. Green tea contains a large amount of antioxidants. Research has found that green tea reduces the chance of breast cancer in women and prostate cancer in men. The presence of EGCG can improve the effectiveness of anti-cancer drugs.
4) Kills Bacteria
Catechins can help fight bacteria and viruses. It is also said that they can prevent cavities and decay in teeth because they prevent the growth of streptococcus mutans.
5) Less Risk of Type II Diabetes
Green tea can help balance and control sugar levels and improve insulin sensitivity. The tea is an option to prevent diabetes and can help one control it if they already have the disease.
6) Reduced Chance Of Cardiovascular Diseases
Green tea helps controlling cholesterol levels which can prevent heart diseases. Studies have shown that people who consume green tea could have as much as 31 percent less chances of risk when compared to people who do not consume the tea.
The tea helps to reduce inflammation and can even reduce wrinkles. It can also cure sun damage to a certain extent.
Top 11 Best Green Tea in India 2019
1. Organic India Tulsi Green Tea
This green tea is manufactured by the trusted brand Organic India. The brand is famous for its quality organic products at reasonable prices. As the name suggests, the main ingredient in the product is tulsi which has many medicinal and health benefits.
The tea is high on antioxidants and nutrients which will enrich one’s health. The combination of tulsi along with green tea makes it a good solution for weight loss. It also makes one very energetic and youthful. The different kinds of tulsi uses in the tea are Rama Tulsi, Krishna Tulsi and Vana Tulsi.
The product is also said to improve one’s respiratory functions. It revitalizes the body and reduces stress. The taste is also nice when compared to other health drinks and comes at an affordable price. This is one of the best green teas for weight loss.
The tea particles are very fine and must be used carefully. There is a higher percentage of tulsi in this green tea when compared to any other green tea. It detoxifies the system and protects the body from free radicals. It is also said to be good for your cardiovascular and immune systems.
The product weighs 400 grams and must be stored in a cool place. The ingredients are all completely vegetarian. The product is a good buy below five hundred rupees.
2. Lipton Honey Lemon Green Tea
As the name suggests, two of the main ingredients in this tea are honey and lemon. The tea is 100 percent pure and is one of the most trusted brands. Along with honey and lemon, Lipton green tea is made of the finest tea leaves available.
To drink this tea, milk or sugar is not required, thus, making it a healthy and tasty alternative. People suffering from diabetes can use this as well. The tea is also rich in Catechins that makes it refreshing and soothing. It acts as a hydrating agent with no increase in calories.
There are no added preservatives or artificial flavors. The presence of honey makes it tasty to drink. The aroma of the tea is also soothing and inviting.
The tea is good for heart and cardiovascular diseases. It also helps with weight loss. The product is easily available in the market. The quality of the product is high and is certified as rainforest alliance. The tea can stain the teeth if taken for longer periods of time.
Care must be taken about dental care while using this product. Too much concentration of the product can make it bitter and the smell might be overwhelming and nauseating. The quantity should be carefully measured before preparing. The tea is even said to nourish the skin, giving it a glowing and radiant complexion.
There is no calorie gain by drinking the tea on a regular basis. The product weighs 150 grams and is completely vegetarian. The product comes in the form of tea bags. The product is a great buy below five hundred rupees.
3. Tetley Green Tea
This green tea also contains lemon and honey as its ingredients. This is one of the first brands of green tea to be launched in the country and highly trusted by the public. The product boasts of having five times more antioxidants than any other green tea.
Antioxidants have a number of benefits. Starting from weight loss, it can cure cholesterol and help regulate blood sugar. The presence of lemon and honey makes it soothing and rejuvenating drink and adds a taste to the tea. It is also a very helpful tea for weight loss.
There are a variety of flavors to choose from which include ginger, aloe vera, cinnamon, citrus etc. The product does not have any added preservatives or artificial flavors. There are no side effects for this tea and can be drunk more than two times a day.
It is very rich in flavor and is easily available in the market. There is a unique aroma to the drink that makes it soothing and rejuvenating.
The product is available as a set of tea bags where each holds fresh tea leaves. The drink is affordable and has many health benefits. Each of the ingredients helps in curing various ailments. For example, ginger helps in curing muscle ailments, mint can serve as a blood purifier and lemon boosts immunity.
The tea can be had with or without sugar, with or without milk according to the consumer. The product weighs 100 grams and is completely vegetarian. The tea may leave stains on teeth on regular usage and hence dental care is important. The product is a great buy under two hundred rupees.
4. Eco Valley Organic Pure Green Tea
A special type of Catechin called EGCG is used in higher concentration in the product to increase health benefits. It also serves as a good solution for weight loss. The tea is said to reduce fat burning and improve better physical stamina.
The product is a staple free and non-bleached. It is 100 percent organic and is a good choice of nutrients for vegetarians. It tastes less sour due to the presence of honey and lemon. Long run usage may stain teeth and care must be taken for dental health.
The product weighs 100 grams and must be stored in a cool and dry place. The product is available in the form of tea bags. The reviews mention that the aroma is not overpowering, subtle yet soothing. The product is a modest buy below two hundred rupees.
5. Laplant LemonGrass Green Tea
This green tea stands out from the others because of its unique combination of ingredients. Along with high quality tea leaves, lemon grass is also included, making this a great mixture. The tea can fight free radicals in the body. This is because of the high level of antioxidants present in the tea.
Antioxidants also give many other health benefits. This tea, like any other green tea is also a solution for weight loss. The product helps in building immunity, improving skin health, respiratory disorders and even insomnia.
The tea is 100 percent natural and has passed internal quality tests. The aroma of lemon grass and tea leaves gives the consumer a different and soothing experience.
The taste is also very rejuvenating. The taste is neither very strong nor very light. The tea also has a long shelf life which means a bulk amount to tea bags will stay intact for a long period of time.
This is because it is packaged in heat-sealed metallized envelopes. However, the tea can trigger hunger and is not recommended during fasting or if food cannot be consumed in the near future. It amplifies cravings and makes a person hungry.
The package weighs 240 grams and is completely vegetarian. The double chamber tea bags with double surface area makes it faster and easier to brew. The product is a reasonable buy below five hundred rupees.
6. Msg Organic Green Tea
This green tea as the name suggests is completely organic. The tea is packed with antioxidants and nutrients which will provide hundreds of health benefits. The product has five options of flavor: Tulsi, Slim bud, Darjeeling Oolong, Refresh bud and Chamomile.
The presence of hydroxycitric acid helps in weight loss. The detox feature detoxifies and cleanses the body. It can be taken before workout to burn fat. More than two cups of tea can be consumed in a day.
The product is 100 percent vegan and weighs 100 grams. It must be stored in a cool and dry place. There are no added preservatives and additional flavors. It is gluten and fat free as well.
There is no need of milk and this tea and can be made with water. The reviews mention that the tea is good before morning exercise and is a good option for weight loss. The tea is a good buy under the price range of five hundred rupees.
7. Typhoo Green Tea
This UK based company was acquired by Apeejay Surendra Group a few years back. The tea boasts of having no added flavor or preservative and has a number of health benefits. It is available in many flavors like Jasmine, Lemongrass, Moroccan mint, etc.
The tea has a strong fragrance. A few dips in warm water is enough for the aroma to spread in the room and give a rejuvenating drink. The taste is also not bitter and is a healthy alternative for fitness freaks. The tea is also rich in antioxidants which give a number of benefits.
The product is completely vegan and comes in the form of tea bags. The tea can be enjoyed at any time of the day. The reviews mention that the taste might be a little better without the use of sugar.
Honey and lemon can be used as an alternative to sugar to sweeten the drink. The package also makes it portable and easy to carry. This high quality is a product worth buying if the budget is within the range of four hundred rupees.
8. Twinings Green Tea
This tea is another UK based product. The factor that makes this green tea stand apart is that it is extracted from natural fruits. This tea is a good alternative to heavy hot beverages like tea or coffee, and milk. There is a lot of nutritional value to the product.
The tea comes in various flavors like mint, ginger, cranberry, jasmine and lemon. The mint flavor has even proved to be a good medicine for stomach problems. The refreshing aroma and flavor makes this tea an ideal buy.
The product is 100 percent vegetarian and weighs 430 grams. The product comes in the form of tea bags. The antioxidant content is more than the amount of caffeine making it a very healthy drink.
The reviews mention that the product is one of the best green teas available in the country. The tea is a little expensive when compared to its counterparts. The product is a great buy below thousand rupees.
9. Himalaya Green Tea
Only one or two dips is required to get a strong aroma and taste which can be devoured and enjoyed.
The product, though, does not provide a variety of flavors to choose from. So the consumer has to settle with the only choice of taste provided.
The product comes in the form of tea bags. Each tea bag weighs 2 grams. The reviews mention that the taste may be a little bitter. The tea is a good buy below four hundred rupees.
10. The Indian Chai – Slimming Healthy Green Tea
This tea provides a number of health benefits. It helps in reducing blood pressure, boasts the immune system, detoxifies the organs and helps improve blood circulation. Along with reducing body fat, it helps to prevent further fat accumulation in the body.
This tea is a blend of therapeutic herbs and spices and does not have any side effects. The tea is testing by NABL accredited German lab according to the standards of fssai guidelines. The product keeps one energetic and fresh throughout the day.
The tea is not returnable, weighs 100 grams and is completely vegetarian. The tea must be stored in a cold and dry place. The tea is neither too sweet nor too bitter. The product had good reviews. The product is a good buy below the price range of three hundred rupees.
11. Heapwell Japanese Matcha Green Tea Powder
The product cleanses and detoxifies the body. The speciality of this powder is that not only can be had with milk or water, it can be used in shakes, cakes and even desserts. This makes the powder very versatile.
The powder, however, is not returnable once brought. It is recommended to use one gram of the powder for each use. The powder can a little bitter. The tea is a great buy below five hundred rupees.
Green tea can be had any number of times, although it is recommended that it does not exceed more than five times a day. It should be noted that green tea has caffeine content and hence, may not be recommended more than twice a day if a person is not comfortable with caffeine.
Green tea also contains tannins which absorbs iron and folic acid and is not recommended for pregnant women. It is recommended to drink the tea without milk so that the effect of antioxidants is not reduced.
Care must be taken to not overuse the product; the nectar can turn into a poison for the body. It is up to the consumer to select the green tea based on its taste, aroma or health benefits.
Each green tea differs from each other and suits different types of consumers. So, go get healthy!