|1. Optimum Nutrition||2. MuscleBlaze||3. MuscleBlaze|
If you are someone struggling to gain adequate muscle mass in spite of all the intense workouts, a mass gainer is the solution to your problem.
A mass gainer is a supplement for bodybuilding which compared to the usual protein supplements, contains more carbohydrates and fats to increase your calorie intake.
How do you gain weight? You do this by taking in more calories than you burn out by exercising or doing any other work. The best weight gainer in India contains all the components that you require to put on weight in the right place, that is, your muscles so that you have a fit and well toned body.
Fitness and a healthy body is something that every individual aspires in today’s times. There are so many mass gainers in the market today to help you with your needs that it can become confusing at times choosing the best one. This review is to help you make a decision.
Factors To Be Considered Before Buying The Best Mass Gainer In India
There are certain crucial factors that you must take into consideration before buying the best mass gainer, as these will guide you in making the right choice that will meet your needs without causing any unforeseen harm to your body.
1. Ratio Of Protein And Carbs
Both proteins and carbs are important for your body. While proteins are needed for the growth of muscles, carbs provide a constant source of energy to your body to work out and do other things. The ratio of protein to carbs in a good mass gainer should be 1:3.
You must make sure that the protein in the mass gainer is a combination of whey protein, calcium casein and micellar casein. This is a combination of all the proteins that will ensure that both slow and fast absorbing sources are present so that your muscles grow properly.
Whey is a fast digesting protein, whereas casein is a slow absorbing medium. Both are equally crucial. For muscle breakdown and maintaining a positive nitrogen balance in the body, these proteins are very important.
On the other hand, you need adequate energy for those intense workout sessions, and complex carbs are essential for this purpose. They are digested very slowly by the body and ensure that your body is not completely exhausted at any point.
2. Digestive Enzymes
There are a lot of side effects that a mass gainer might have, such as a bloating stomach. Digestive enzymes prevent these side effects from taking an active toll on your body.
The proper digestion and absorption of the proteins and carbs are ensured by a variety of digestive enzymes.
It can be difficult digesting the extra intake of carbs and in some cases, people resort to their older diets. This will not happen if digestive enzymes are there in the mass gainer.
3. Low Levels Of Added Sugar
The mass gainer should have low levels of sugar, and you must check the tube to ensure this. It must not have more than 6 grams of sugar per 100 gram of serving, and if it does, then it means that there is a high degree of sugar formulation in the gainer.
What you need your mass gainer to have more of, are nutrients and not sugar. In the Indian market, there are many mass gainers in which additional levels of sugar are added just to increase the value of the calories.
However, this is actually quite harmful for the body. You must go for mass gainers that use cleaner calories like proteins and complex carbs. To ensure you do not make such a mistake, you must check the label on the tube.
4. Essential Nutrients
Even though proteins and complex carbs are absolutely crucial for your body, other essential nutrients such as vitamins and minerals that are equally important. These other nutrients are needed to complement and balance out the proteins and carbs.
When you exercise, a lot of metabolic stress is created. The essential vitamins and minerals are beneficial to help the body get rid of this stress. Fatigue and tiredness, that takes place due to intense workouts, is also reduced with the help of multivitamins.
5. Presence Of Creatine
Creatine is a component that should ideally be present in the best mass gainer. For those grilling lifting sessions, you need a lot of energy, and creatine ensures a steady supply of energy to your body.
Workouts do not result in a good physique unless you push yourself and challenge yourself to workout harder with time, and to do this you need all the energy you can muster. Creatine is that source of constant energy that will not let your body get exhausted.
The factors mentioned above are crucial if you want to purchase just the right mass gainer for yourself. You will find most of the details on the bottle of the mass gainer itself and with some research of your own, you are good to go.
To help you in your journey to make your muscles grow and your body well built, here is a list of the best mass gainers in India that will guarantee the best results.
Even though there are a lot of other mass gainers, this is a good start and will give you some idea about the kind of products available in the Indian market.
Top 10 Best Mass Gainers in India 2020
1. Optimum Nutrition (ON) Serious Mass
The brand that is trusted for some of the best sports nutritional products is ON, and it has made quite a reputation all across the country. The Serious Mass gainer is the ultimate product that will help you in your journey of growing your muscles and gaining weight.
The total weight of the product is 2.72 kg and it is available in a chocolate flavour. The composition of the powder contains 50 grams of blended protein and 250 grams of carbohydrates with 0 added sugar. Thus, the ratio of the protein to the carbohydrates is 1:3 as needed.
This weight gainer also contains 25 vitamins and other essential minerals. The product is also protected well from contamination, by a plastic shrink wrap seal around the cap from outside. The section inside has no seal.
The mass gainer has 1260 calories and it is even better when mixed with cold milk and consumed. This weight gainer, accompanied by a healthy diet and a good workout session everyday is suitable for you to have the perfect physique. You should consume the gainer in between meals for best results.
2. MuscleBlaze Mass Gainer
If you are a fitness lover, then this product has been crafted keeping you in mind. The MuscleBlaze will help you gain sturdy muscles and gain weight as per your liking. The total product weighs approximately 5 kgs and it is available in rich chocolate flavour.
This weight gainer contains 461 calories per serving, which is made up of a combination of both slow and fast metabolizing carbohydrates. The calorie supply is maintained in a stable manner and this provides adequate energy for you to get on with those intensive workout sessions.
The protein content in 2 servings of the weight gainer is 45 grams and the carbohydrate content is 224 grams. The ratio of protein to carbohydrate is 1:5. Even the chocolate contained in the product fuels the body and prepares it for the body building sessions.
There is no added sugar in this gainer, and it is 100% vegetarian. There are 27 vitamins and various other essential minerals that your body needs in order for the muscles to grow. All these components make this product the best mass gainer.
3. MuscleBlaze Weight Gainer
MuscleBlaze is that brand which every fitness lover trusts and loves due to high quality products that it has delivered to its customers. Gaining weight has now become easier with the MuscleBlaze weight gainer that contains the perfect combination of proteins, carbs, vitamins and other nutrients.
It contains 382 calories per serving that is adequate to fuel your body to engage in intense workouts. Muscle synthesis is promoted, and the loss of muscles post workout is prevented by the calories that you intake.
The amount of complex carbohydrates in the gainer is 72 grams per serving. The carbs help to fill up the glycogen reserves in the body, which in turn provides energy to the body to workout better. Per serving also contains 12 grams of protein, which contributes to muscle growth and also helps in recovering muscles.
This product contains absolutely no added sugar, which makes it perfectly healthy and harmless for you to consume. It is available in a rich chocolate flavour and you can add it to a glass of cold milk, which makes for a delicious and refreshing drink. This gainer is easy to digest and this has been ensured by the presence of digestive enzymes.
Taking into account all these features, this weight gainer should definitely be on the top of your list of mass gainers as it is one of the best.
4. Sinew Nutrition Elevate Mass Gainer
This revolutionary mass gainer has been brought to you from the house of Sinew Nutrition, and this is one brand that ensures that your weight gainer is used making only the best ingredients.
The Sinew Nutrition elevate mass gainer has been made keeping in mind your fitness regime.
The product contains the ideal protein to carbohydrate ratio, that is, 1:3 and among all the mass gainers in the Indian market, this one has the highest content of proteins and carbs (60 grams of crabs and 24 grams carbs per serving).
It also has an additional healthy component, which is 2 grams of fiber per serving. Enriched with essential digestive enzymes, this mass gainer is a perfect boost for your fitness chart.
The muscles are helped to recover with the help of the vitamins and essential minerals contained in the gainer. There is also a large content of glutamine and glutamine peptides. It readily dissolves in milk or water without forming any lumps, so that with only a little shake, it is ready to be drunk.
This mass gainer comes in a variety of tasty flavours ranging from vanilla, chocolate, coffee, kesar badam pista and even banana. This product totally destroys the assumption that healthy food can never be delicious.
While consuming the gainer, you may also add some nuts to your shake, as this will not only make your drink tasty, but also make it healthier. An important component that this gainer contains is creatine, which is much needed after your workout.
5. Muscletech Performance Series Mass Tech
The Muscletech performance series mass tech gainer ranks as the fifth best mass gainer in India. Key mass-building components have been used to make this gainer, keeping in mind the needs and requirements of every fitness lover.
This product will ensure that your muscle grows, and along with that your strength and your overall body.
It contains 60 grams protein and 130 grams carbohydrates per serving. The calorie content in each serving is approximately 820 calories. Along with this, it also contains creatine and a combination of all these ingredients helps the muscles to get bulky.
The steady flow of vitamins and other micronutrients is also maintained in this weight gainer. This is a purely vegetarian product, and is suitable to be consumed by both men and women who do intense workouts. It is available in a milk chocolate flavour.
The way to consume this is to have it in between meals, in the morning or after workout. You can just mix 5 scoops of the gainer with some water or milk and drink it. This product is ideal if you want to build your muscles.
For best results, you must maintain a balanced diet, workout, drink lots of water, sleep well and consume this weight gainer.
6. Optimum Nutrition Pro Mass Gainer
Adequate nutrition,, coupled with heavy training is what you need to put on weight and get bigger in size. For a lot of people, due to various reasons, it is quite difficult to gain mass. Weight gainers like the Optimum Nutrition Pro Mass Gainer are there to help out such individuals.
Per serving of this gainer contains 60 grams of high quality proteins and 85 grams of complex carbohydrates. Hence, this one is quite high on proteins as compared to other mass gainers.
It contains 650 calories in every scoop – which is the perfect quantity to help your muscles grow and recover. Other than this, the mass gainer also comprises 24 vitamins and other essential micronutrients that will assist you in gaining weight in a healthy manner.
5 grams of dietary fiber is also provided to you when you consume this product. You can easily stack this up with your other nutrient providers. For the best results, have the mass gainer with milk in the morning, in between meals or after an intense workout session.
You may also consume it before dozing off at night, as this will help your strained out muscles to recover overnight. Thus, here is one of the best mass gainers for you that will meet all your expectations and help you attain the body that you desire for yourself.
7. Labrada Muscle Mass Gainer
With 20 years of experience and expertise in producing sports supplements, Labrada Nutrition is a brand that produces some of the best quality and trusted mass gainers. This particular mass gainer is a value for money product that is available in chocolate flavour.
This gainer is high on calories (1930 concentrated calories) that makes it an essential supplement to be consumed between meals or after workout to help you gain all the weight that you wish to.
However, one important thing is that you will not be able to gain weight just with the help of a supplement. You must have a balanced diet consisting of healthy food rich in protein and carbs, you must exercise regularly, you must drink adequate amounts of water and most importantly, you must get adequate sleep everyday.
Other than being a high on protein, this mass gainer contains proteins that help to build your muscles (84 grams per scoop), sufficient carbohydrates, creatine monohydrate, vitamins and other essential micronutrients.
This product is ideal for those who take a lot of time and difficulty to gain some mass. With this gainer, you will get all the nutrients required, really fast. If you are sensitive to wheat products, then this is the product for you.
It is also free of added sugar, corn syrup, dextrose or sucrose. The chocolate flavour is what makes this gainer not just healthy, but also tasty to consume. One or two shakes a day is perfectly suitable for you.
8. High Voltage Mass 1000
Are you sick and tired of being called skinny and skimpy? Are you tired of being underweight? High Voltage brings to you a supplement that is a solution to all these problems. The Mass 1000 Weight and Mass Gainer Supplement is available in a mouthwatering vanilla flavour.
Each serving is of approximately 120 grams, containing 21.6 grams protein and 90 grams carbohydrates. The calorie intake per serving is 454 calories, which is adequate to provide you with energy to carry on with intense workouts.
The ratio of protein to carbohydrate in this mass gainer is 1:4, which is quite close to the ideal ratio. This will also ensure that you gain mass. Other than proteins and carbohydrates, your body also needs essential micronutrients for its muscles to grow and this need too, is taken care of by this High Voltage product.
Easy digestion is enabled and ensured by the presence of 3.5 grams of fibre that the mass gainer contains in every scoop. For best results, you may consume this supplement four times a day and the preferable time for this is before and after working out.
This mass gainer helps in increasing endurance and gets rid of fat storage in the body. Some of the other important ingredients include milk solids, soy protein isolate, maltodextrin and sucralose. Lastly, this product is suitable for both men and women.
9. MuscleXP PRO Mass Gainer
MuscleXP is a well known brand that manufactures some of the best weight gainers in the market and at an affordable price as well. This particular mass gainer is available in double chocolate flavour that makes it healthy as well as tasty.
Mixing it with milk will give you 327 kCal energy, 29.4 gram protein and 42 grams carbs. If you have two glasses a day, then this entire calculation doubles.
This supplement also contains 24 vitamins and other essential micronutrients that are beneficial for your muscles to grow and for your mass to increase.
It also contains other beneficial ingredients such as protein isolate, calcium caseinate, skimmed milk powder, whole milk powder and digestive enzymes to help you digest all the extra carbohydrates that you are consuming to gain weight.
Some dietary fibres are also included in the supplement – making it the best mass gainer. The jar is not sealed from inside, it is sealed from outside by covering the cap, as this prevents the powder inside from getting contaminated in any way.
All you need to do to ensure that you are taking in the required components that will help your muscles grow, is read the label provided on the jar.
The label has all the ingredients and the amount in which they are used, written clearly on it and the product contains no hidden ingredient.
10. Sinew Nutrition Elevate Pro
The last one on the list is another product manufactured by Sinew Nutrition. The elevated pro lean muscle mass gainer ensures that you consume more calories every day than you burn, as this is mandatory if you want to gain weight and want your muscles to grow.
This mass gainer ensures that you get adequate quantities of fats, carbohydrates and proteins. It contains 105 grams of protein that is of high biological value. The quantity of carbohydrate is 135 grams and there is also 1185 grams of calories per serving.
Along with all these essential components, it also has 27 vitamins and other important micronutrients. These help for the muscles to recover after your workout session is over. For better digestion, it contains digestive enzymes which ensures that all the proteins and the carbs are absorbed fast.
The mass gainer is available in chocolate flavour. You can easily mix it with milk and make a shake or even mix it with water. Hence, this weight gainer is not only healthy but also extremely delicious to have and to boost the health factor, you can add some powdered nuts to your smoothie or shake.
You can consume this gainer before or even after workout. However, if you wish to consume it during your workouts, you can do that as well without a worry. You will get the desired results only if you consume this mass gainer alongside a balanced and healthy diet.
These features are what makes this product the best mass gainer in the market.
FAQs on Mass Gainers
1. How Often Should I Consume The Mass Gainer?
If you are desperately trying to gain weight and muscle mass, then it is best if you consume the mass gainer everyday. Having the mass gainer will ensure that you instantly consume 1000 calories in addition to the calories in your food.
If you take the mass gainer everyday, you will start putting on weight soon, but only if a balanced diet is maintained and you exercise everyday without fail. Without these other factors, the mass gainer will have no effect.
2. Will Mass Gainer Make Me Fat?
The general rule for gaining weight is to increase your consumption of carbohydrates. This might result in making you fat. However, muscle gainers usually contain other micronutrients, such as glycogen that does not allow fat to accumulate in your body.
Other than this, those intense workout sessions will prevent you from becoming fat. A good diet will also help in maintaining a proper physique.
3. Are There Any Side Effects Of Mass Gainers?
A normal dosage of mass gainer is perfectly safe and has no side effects. However, a very high dosage can lead to difficulties such as nausea, thirst, increased bowel movements, reduced appetite, fatigue and headache. Consult your dietician with regard to how much you should consume.
4. Which Is Better- Mass Gainer Or Whey Protein?
There is no universal answer to this, as it depends on what changes you want in your body. A mass gainer is perfect for you if you want to gain weight by working out really hard. However, if you wish to cut down the fats accumulated in your body, then whey protein will be more helpful.
The composition of both whey protein and mass gainer is different. While the former contains a high dosage of protein, the latter contains more carbohydrates in order to help you gain weight.
5. How Much Mass Gainer Should I Consume Daily?
The ideal amount that you must consume everyday is 50- 150 grams. This should be enough for you to help gain weight. It is also best if you consume it before or after your workout session.
If you are having difficulty gaining weight, you must know that it is because you are not consuming enough calories and carbohydrates. These are essential for your muscles to grow and even recover after the intense workouts. A mass gainer is the answer to your concerns.
The best mass gainer will contain around 50-70 grams protein, 85-250 grams carbs and 600-1200 calories per serving. These measures, along with a balanced diet will ensure that your body mass increases.
While choosing a mass gainer, keep all the important factors in mind and if possible, consult your dietician before you start consuming.
The plethora of mass gainers available in the Indian market just proves that this is a booming business, as more and more people are becoming health conscious. If you want to gain weight and have a good physique, you should also purchase a good quality mass gainer for yourself.