What Are The Advantages Of Using Olive Oil For Cooking?

There are a number of advantages of using olive oil for cooking. Firstly, it has got a high heating point. Therefore, it is a great oil for frying. Besides, it can add an extra taste to dressings, salads, dips, and bread. You can also use olive oil for light sauteing. It helps to balance the acidic effects of foods like lemon juice, vinegar, and tomatoes. In this way, it helps you stay free from gastrointestinal problems. In addition, olive oil enriches the smell, taste and flavours of the dish. It can also act as a replacement for butter and ghee. You can use it in lieu of butter or margarine on your toast. Besides, olive oil can also be applied on meat during marination or while grilling it. For the chefs, olive oil is the first choice to prepare different kinds of sauces.

What Is The Best Olive Oil, And Where Does It Come From?

The best olive oils come from the Mediterranean basin. Spain is the largest exporter of olive oil in the world. In fact, some of the best olive oils for cooking in India that we have included in this article are Spanish imports. In the Mediterranean region, there is a more than a 6000 year old tradition of olive oil production.

Do All Olive Oils Taste The Same?

No. The taste of olive oils not only differ in accordance with their types (extra virgin, pure, etc.), but also a number of other factors, such as differences in climate, soil, and the sixty different varieties of olives grown for its production influence its taste.

Can You Tell From The Color How An Olive Oil is Going To Taste?

No. The only way, and also the best way, in which you can predict the taste of an olive oil is by actually tasting it. Colours of olive oil range from a light golden tint to a rich deep green. But you can tell from the colour how each will taste. Therefore, the quality of olive oil is something that you will have to discover on your own.

Doesn’t Olive Oil Have More Calories Than Other Oils?

Olive oils contain the same amount of calories as other oils. A tablespoon of olive oil will contain 100 to 120 calories, just like any other oil. However, a little bit of it goes a long way to add body and flavour. Therefore, you will end up using less olive oil than you would any other type of oil. In this way, your diet will be healthier.

Does Olive Oil Contain Cholesterol?

No. Olive oil is actually the best oil to maintain optimum cholesterol levels in your body. It contains mono-unsaturated fat, which reduces the level of LDL. LDL causes cholesterol to collect in the blood. Olive oil also does not affect the HDL which protects the arteries against cholesterol build up.

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Best Olive Oils For Cooking In India 2020

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1. Disano 2. Del Monte 3. Figaro A healthy diet is the need of the hour, as lifestyle diseases are becoming common with time. Cooking oil is the most essential ingredient for any meal, and nothing can be healthier than olive oil. It is one of the best oils, if you are thinking about transitioning …

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Best Cooking Oils in India 2020: Which Type is Ideal?

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1. Olive Oil 2. Coconut Oil 3. Mustard Oil Every food preparation has one ingredient in common, and that is cooking oil. Cooking oil comes in a variety of options that can be used for either baking, frying, or drizzling over food. A wide range of cooking oil is available in the market today, such …

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Best Ghee In India 2020: Reviews & Buyer’s Guide

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1. Patanjali 2. Aashirvaad 3. Nestle Ghee is an important ingredient for a large number of Indian dishes. Most Indian households are familiar with ghee, and in some parts of the country, it is regularly consumed, either with staples like chapatis, or by adding it in different kinds of cuisines. Ghee also offers a number …

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Best Basmati Rice In India 2020: Reviews & Buyer’s Guide

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1. Kohinoor 2. Shrilalmahal 3. Fortune Special Rice is a staple food for a majority of people in India. India is also one of the largest rice-producing nations in the world. We are a biryani and pulao land, and the chief ingredient of these exquisite dishes is basmati rice. In fact, the taste of biryani …

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Best Honey In India 2020: Reviews & Buyer’s Guide

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1. Dabur 2. Zandu 3. Organic Honey Honey is a healthy and good sweetening agent, which you can add to a number of dishes and drinks. In addition, you can consume honey directly, as it offers a number of health benefits. It is rich in medicinal properties, and daily consumption of honey is good for …

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Best Coffee Powder In India 2020: Reviews & Buyer’s Guide

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1. Nescafe 2. Tata 3. Nestle Just like tea, coffee is one of the most popular beverages across the globe. A cup of coffee is the first thing that many people consume after waking up every morning. Coffee houses adorn our modern day cities, and conversations over cups of coffee have always been romanticised in …

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